One of the greatest references of potassium is the banana. Almost the word banana, banana or bananas are directly associated with potassium and vice versa. However, it is not enough to have that relationship in your head; It is always good to find out what are the essential nutrients that our body needs. For this simple and important reason, we will explain to you the importance of this mineral and what are the consequences of having low potassium.Low Potassium Symptoms Dizziness
What is potassium?
Maybe you get to miss the importance of potassium in the body with what we will tell you next. Potassium is a mineral that is almost 98 percent in our cells. Its normal level in the body is 3.5 to 5.0 mmol / L, meaning that having less than 3.5 is having low potassium.
The importance of potassium lies mainly in the cells of our body, as this mineral is responsible for keeping them all in control. The kidneys are the organs responsible for balancing potassium levels, eliminating excess postasium through urine.
On the other hand, potassium regulates water balance, muscle relaxation and reduces the excesses of other minerals such as sodium. Then you will understand the importance of maintaining good levels of potassium.
Low potassium level: diagnosis
When your specialist finds that you have low potassium levels, you are diagnosed with hypokalemia, which means a lot of attention. The diagnosis will be generated thanks to medical blood tests.The people who receive this type of diagnosis are those who suffer from disorders such as anorexia and bulimia, others who suffer from AIDS, alcoholism or who have undergone bariatric surgeries.
The main causes for decreased potassium levels are diarrhea, excessive sweating, and laxative abuse, very common in people with eating disorders. The other causes are lack of potassium in the diet that is not very common because there are many foods that contain it in different measures.
You can read articles about health in My PkWorld.