A healthy and yummy breakfast for a teenager

June 21, 2016

Teenagers eating breakfast is better than a teenager eating nothing in breakfast. Healthy breakfasts are breakfasts as a support, both for parents and teenagers. If parents are at work and are not available in the morning for preparing breakfast, then planning for this is even more essential.  It would take energy to move breakfast into the sign of light. In fact teenage nutrition supports the second most critical growth period after childhood years. A teenager eating nothing in breakfast now days because of their busy routine. Most importantly a teenager’s breakfast must contain diet from these groups and these grains and protein. Grains for energy, and protein for growth of their muscles and to keep the stomach full till the lunch time. Breakfast on the run menu should contain the following groups:

  1. Dressed Up Yogurt:

Ingredients:

  • yogurt
  • Jam
  • Honey

Recipe:

  • Toasted almonds – roughly chopped
  • Mix all the ingredients in the yogurt bowl.
  1. Pizza

Ingredients:

  • Whole wheat muffin.
  • Slices of tomato.
  • Fried egg.
  • Finely basil.

Recipe:

  • Let the broiler began.
  • Slice the muffin into two halves.
  • Place slice of tomato on the top of one muffin half and layer it with cheese.
  • Close with the other half.
  • Place the muffin on baking plate and slide it under the broiler.
  • Broil the muffin till it turns into brown and the cheese would melt.
  • Remove from the oven.
  • Remove the top half of the muffin.
  • Put the fried eggs and the fresh basil into them. Close with the muffin.
  1. Quick Cheese Toasts:

Ingredients:

  • Wheat bread
  • Cheese slices
  • Sodium marinara sauce

Recipe:

  • Toast the bread and place the slices on the bread. Put these slices to make a sandwich.
  • Heat it in the oven till that cheese melts and the breads turn brown.
  • Remove from oven and cut into desired pieces.
  • Use marinara sauce.

These are the best diet for a teenager and he should use them on daily bases in order to remain healthy and fit. Teenagers don’t want only physical fitness they also want healthy mind and these diets will give a healthy mind in a healthy body. Teenagers are the future of nation and their dreams are also big. In order to complete those dreams they need to concentrate on their diets. Live a healthy life through healthy diets.